Take what you think you know, and get rid of it. You have heard it over and over…the countless fad diets and weight loss plans claiming to get you in amazing shape in a matter of weeks. “Just follow these “simple” rules, and you will see immediate results….” I am going to say this once. Pay attention.

Even the most absolutely delicious protein powder smoothie can get tiresome after a while. But, don’t let this hold you back from getting your share of protein – protein powders can be used for so much more than shakes.

MFIT SUPPS is a newcomer in our sports nutrition world, and they have been a welcome addition to it! They have already made some noise by formulating a pre-workout that doesn’t simply rely on a boatload of caffeine per serving; they have actually been formulating some impressive products for other categories as well.

Whether you’re an amateur athlete or an avid trainer, patience is often overrated. Especially when you’re trying to build muscle fast.